How to Treat Venous Reflux: Expert Tips for Effective Relief

Do you have swelling, heaviness, pain, and sensation in your legs? You must be suffering from Venous reflux without even knowing about it. The human heart is responsible for circulating blood throughout the body. But this condition occurs when it does not flow properly to your legs.

Venous reflux can weaken or damage your vessels due to restricted blood circulation. If left untreated, it can turn to a chronic state., causing extreme discomfort, open sores, pain, discoloration of skin, etc. Effective treatments are available at NYCveindocs to deal with all the symptoms of venous reflux.

Though this condition is not a serious health threat, the pain can worsen with time if not treated. Knowing all the possible symptoms and reasons behind the venous insufficiency health problem is important. Look for preventive measures and treatment options to get relief from this problem.

Symptoms of Venous Reflux

  • Swelling
  • Leg pain
  • Sensation
  • Cramping
  • Itching
  • Weakness
  • Tightening of calves
  • Skin thickening
  • Heaviness
  • Skin Discoloration
  • Varicose veins

Possible Causes

  • Pregnancy
  • Standing or sitting for long hours
  • Family history
  • Overweight
  • Lack of mobility
  • Aging
  • Smoking
  • Blood clots

Expert Tips to Treat and Get Relief from Venous Reflux

Change Your Lifestyle

When you observe any symptom, try to change your lifestyle to prevent it from worsening. You need to do the following things to maintain a healthy lifestyle:

  • Exercise Regularly: It can be difficult for people suffering from this condition to move and do exercise. Try to start with low-strength exercises like walking, swimming, jogging, etc. It will help in boosting blood circulation and, hence, prevent further symptoms.
  • Manage Your Weight: The problem of spider veins is very common in obese people. Sitting or standing for long hours can even worsen the problem. It is important to reduce weight to avoid venous reflux. Change your diet and stay active all day to reduce excess weight.
  • Elevate Your Legs: Avoid standing for long hours whenever you feel tired or have leg pain. Instead, stretch and elevate your legs for a few minutes to allow blood circulation towards your heart. It should be done several times daily to improve your condition.
  • Limit Salt Consumption: Water retention happens if you consume sodium in a large amount. It can cause swelling in your legs. You can prevent it by consuming less salt, eating more fruits and vegetables, and drinking more water.
  • Avoid Wearing Tight Clothes and Shoes: Your veins can squeeze with tight shoes and clothes. Avoid it as it can reduce blood circulation and worsen the condition. Wear comfortable clothes that fit you well.

Compression Therapy


Gentle pressure on your veins can improve the circulation of blood. Wear compression leggings, as suggested by your healthcare expert. It should fit well to your body with mild pressure on your veins. If your clothes are tight, it can cause discomfort and needs to be avoided. Combine this therapy with other treatments for better results.

Take Supplements

In the initial stage of venous reflux, you can take supplements suggested by your physician. These supplements contain anti-inflammatory ingredients to reduce swelling and pain. The medication provides temporary relief, but you can improve your condition by lifestyle modification.

Minimal Invasive Treatments

  • Sclerotherapy: It is a non-invasive procedure where your physician injects a saline solution into blocked veins. It helps break down the damaged vein, and later, your body absorbs it. Blood is rerouting towards the healthy veins.
  • Phlebectomy: Small incisions are made to eliminate weak veins from your skin. The procedure takes place under local anesthesia. Your doctor may ask you to wear compression clothes to reduce swelling for quick healing.
  • Ablation: This procedure involves the use of radiofrequency. A thin and flexible catheter is inserted into the blocked vein in a small incision. The other end heats up with radiofrequency, and the vein gets sealed. It is done after injecting local anesthesia. The treated vein becomes the scar tissue, which later fades away itself. Healthy veins take over the blood circulation, and you feel relieved.
  • Laser Therapy: With light pulses, your doctor can collapse all the damaged veins in your legs. It will damage and be absorbed by the healthy veins. After the therapy, the blood circulation will also improve, and you will feel better.
  • SEPS: It is another minimally invasive treatment in which an endoscope is inserted into the weak vein. After clipping off the blocked veins, the blood flow is diverted towards the healthy veins. It helps in improving the condition of ulcers.

Surgical Treatments

  • Angioplasty: In a worse situation, your doctor will consider angioplasty treatment to remove spider veins. It is preferred when deep arteries are damaged or affected severely.
  • Vein Bypass: This procedure is done when a patient struggles to get relief from venous reflux after so many treatments. A healthy vein, like thighs, is taken from another part of your body for blood rerouting. You must stay in a hospital for 3-4 days to recover from the surgery.
  • Transplant: This procedure replaces The damaged vein with a healthy one. People suffering from worse venous reflux have to consider a transplant to get permanent relief. Sometimes, a combination of different treatments and therapies is needed for better results.

Final Thoughts

Venous reflux is not a serious life-threatening condition, but it can get worse with time or if untreated. It must be prevented before it worsens or moves to a chronic state. You can follow the preventive tips if you observe the signs of varicose veins. If your condition worsens, consult an expert to get the right treatment. Start modifying your lifestyle by reducing your weight.

Eat a balanced diet and exercise to stay active and improve blood circulation. Try not to neglect your condition, as it can disable an individual for your lifetime. It is a common condition that has affected nearly 45% of the population in the US. Improve the quality of your life by making little changes in your routine. Staying healthy and active is the only way to fight this condition.