Adrian O'Gallagher

Kick Insomnia to the Curb: How To Banish Restless Leg Syndrome and Sleep Soundly

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Kick Insomnia to the Curb

Sleep is the cornerstone of our overall health and well-being, acting as a time for our bodies to rejuvenate and repair. However, the presence of restless leg syndrome (RLS) can turn this precious time into a nightly struggle. In this comprehensive guide, we’ll explore how to take charge of your sleep and bid farewell to … Read more

Understanding Sensory Processing Disorder in Children: A Guide for Parents

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Understanding Sensory Processing Disorder in Children

Our role as parents is to ensure that we understand and support our children in every aspect of their lives. However, there are times that we have to dig deeper, such as when a child has Sensory Processing Disorder (SPD). With so many children and adults being diagnosed with Spectrum and other environmental disorders increasing … Read more